| Contrast Activities usually take place in the deep section | |||||
| Tadpoles | Backstroke | Frontcrawl | Breaststroke | Butterfly | |
Week 1 | Tea Party | Tea Party | Tea Party | Tea Party | Jumps |
Week 2 | Tea Party | Jumps | Jumps | Jumps | Line up pike |
Week 3 | Tea Party | Penguin Dives | Penguin Dives | Standing Dives | Push dives |
Week 4 | Tea Party | Penguin Dives | Penguin Dives | Stacked Dives | Tea pot |
Week 5 | Tea Party | Standing Dives | Standing Dives | Push Dives | Sliding Dives |
Week 6 | Teachers Choice | Teachers Choice | Sliding Dives | Teachers Choice | |
Week 7 | Badge Week | Badge Week | Badge Week | Badge Week | Badge Week |
Week 8 | Flipper week | Flipper week | Flipper week | Flipper week | Flipper week |
