Aquacise

adult-swimming-lessons-hampshire

What is Aquacise

Aquacise is one of only a few sports that can be undertaken by anyone, regardless of height, weight and build, size, gender or age. Aquacise also caters for those who have specific needs such as an injury, medical problems and ante/post natal.

Our Sessions

  • Tuesdays 10am – 11am with Babs
  • Thursdays 19:45 – 20:45 with AJ
  • Fridays 9am – 10am with Babs

Maximum 12 people per session on Thursday evenings

Maximum 16 people per session on Weekday mornings

To book your space please click on this link. If you are a member please log in / if you are a non-member please ‘register’ your details, you’ll then be sent a confirmation email to agree to. You can then select Aquafit on our calendar and ‘buy a package’ for this session and pay online using a credit or debit card.

How Aquacise can benefit you

Pumping music, sociable surroundings and an alternative way to work all the muscles in the body, is making Aquacise an appealing option for a growing number of people. With the friendly surroundings and staff at Shirley Pool it’s the ideal way to exercise.

Sessions

Duration: 1 hour

Price: £5.50 per session