What is Aquacise

Aquacise is one of only a few sports that can be undertaken by anyone, regardless of height, weight and build, size, gender or age. Aquacise also caters for those who have specific needs such as an injury, medical problems and ante/post natal.

Our Sessions

Tuesdays 11am-12pm with Alisha

Thursdays: 7-8pm with AJ

Fridays: 11am-12pm with Babs * Starting 1st May 2020

Cost: £5.50 a session or sign up to our Aqua direct debit for £21 per month which give you access to your choice of 1 session per week.

How Aquacise can benefit you

Pumping music, sociable surroundings and an alternative way to work all the muscles in the body, is making Aquacise an appealing option for a growing number of people. With the friendly surroundings and staff at Shirley Pool it’s the ideal way to exercise.


Duration: 60 mins

Price: £5.50 per session