For Beginners, Tadpoles and backstroke
Form the class into a tight circle and, with your goggles on, start slowly and watch to make sure they are blowing, then get faster:
“ Come under water with me and blow bubbles through your mouth”
“ Now just through your nose, Hmmmmm”
“Blow through your mouth and then through your nose, HarHmmm”
“Blow through your mouth and nose, wave with your hands”
“Blow bubbles, wave with your hands and your feet”
“Blow bubbles, wave with your hands and feet and turn around”
“Blow bubbles, wave with your hands and feet, turn around and scream underwater”
“And now make this face underwater ….”
Use three different face pulling ideas.