Demonstrate 3 breaststroke leg kicks on back with woggle, with correct feet
Swim one width using fly leg kick
Swim 4 metres underwater through 2 hoops
Swim into the wall, perform a forward somersault at the wall and push off
Attempt a backward somersault with nose clip and teacher assistance
Straddle jump in clothes and, tread water for 20 seconds (deep end)
Seal 2 – Breaststroke
Answer 4 water safety questions
Scull head first for 4 metres and feet first for 4 metres, without a pause
Demonstrate 3 correct breaststroke arm actions with breathing, in succession with aids
Perform a backward somersault with nose clip
Swim 5 metres underwater through 2 hoops
Piked surface dive through a hoop (deep end)
Jump in, float on back for 20 seconds, then swim 2 widths, using any stroke/s, without goggles (deep end)
Seal 3 – Butterfly
Swim two widths frontcrawl without pause, demonstrating a tumble turn
Swim two widths backstroke with an attempted correct turn and finish
Swim one circuit of the deep end followed by a piked surface dive through a submerged hoop (no pausing)
Perform a feet-first surface dive and swim 4m through 2 hoops
Perform a straddle entry, tread water for 10 seconds, then star-float for 30 seconds on back, and climb out (while wearing a t-shirt without goggles- deep end)
5m head first, 5m feet first sculling, remaining horizontal through the turn