Working on the back with 4 x bright colourful woggles, watering cans,
| Activity | Practices | Teaching Points | Organisation |
| WARM UP SONG | HAPPY AND YOU KNOW IT | Splash hands, have a shower, bubbles, splash toes, jump up and down and then swim around pool. | Anywhere |
| Conditioning | Watering can– I hear thunder | Encourage child to pour water onto their faces. | On the spot. |
| Front swims | Rainbow – paddle and kick around pool x 2 under the rainbow Blow bubbles Under water | Paddle paddle, kick kick. Encourage blowing bubbles though the rainbow. If parents like to let go of child under water they can. | Travelling. |
| Jumps | It’s raining, it’s pouring the old man is snoring, he went to bed and bumped his head and couldn’t get up in the morning. | Child hold wall for 5 seconds. Elbow, elbow tummy, knees, turn around and face me. | Jumping side. |
| Front and back swim | Activity or caterpillars. | Older children can use woggles. No paddle or kicking no moving . | Travelling. |
| Floating | Red and yellow and pink and green, purple and orange and blue, I can sing a rainbow, sing a rainbow, sing a rainbow too. | Head on shoulder or ears in the water. | Own space. |
| Back swim | Rainbow – swim on their back kicking their legs though the rainbow. | Little kicks, ears in the water. | Around the pool. |
| Play time | 4 minutes | ||
| Goodbye song | TEDDY BEAR | On the spot. |