Seal
- Scull head first for 5 metres
- Scull feet first for 5 metres
- Demonstrate 3 breaststroke leg kicks on back with woggle, with correct feet
- Swim one width using fly leg kick
- Swim 4 metres underwater through 2 hoops
- Swim into the wall, perform a forward somersault at the wall and push off
- Attempt a backward somersault with nose clip and teacher assistance
- Straddle jump in clothes and, tread water for 20 seconds (deep end)
- Answer 4 water safety questions
- Scull head first for 4 metres and feet first for 4 metres, without a pause
- Demonstrate 3 correct breaststroke arm actions with breathing, in succession with aids
- Perform a backward somersault with nose clip
- Swim 5 metres underwater through 2 hoops
- Piked surface dive through a hoop (deep end)
- Jump in, float on back for 20 seconds, then swim 2 widths, using any stroke/s, without goggles (deep end)
- Swim two widths frontcrawl without pause, demonstrating a tumble turn
- Swim two widths backstroke with an attempted correct turn and finish
- Swim one circuit of the deep end followed by a piked surface dive through a submerged hoop (no pausing)
- Perform a feet-first surface dive and swim 4m through 2 hoops
- Perform a straddle entry, tread water for 10 seconds, then star-float for 30 seconds on back, and climb out (while wearing a t-shirt without goggles- deep end)
- 5m head first, 5m feet first sculling, remaining horizontal through the turn
- Perform a backwards somersault