Ask the class for points of good technique that they know
Catch Up
Legs only – fast, slow, fast on teachers shout.
Chicken Wing
Head up front crawl
Doggy paddle
Aussie Drill 1, 2, 3
(Touch hip. Touch hip, touch head. Touch hip, touch head, touch hip)
Breathe every 3 4 5
Silent swimming
Stretch Stroke
Fists
Fingers splayed/cupped. 2 fingers, 3,4 none
Finger Drag. Whole hand stays under on recovery, then back of hand, then finger nails
Broken wrist drill
Front crawl backwards
Corkscrew stroke
Stroke counting
Front crawl turns starts and finishes
Front crawl races