Front Crawl Drills

Ask the class for points of good technique that they know

Ping pong ball drill

Catch Up

Legs only – fast, slow, fast on teachers shout.

Chicken Wing

Head up front crawl

Doggy paddle

Aussie Drill 1, 2, 3

(Touch hip. Touch hip, touch head. Touch hip, touch head, touch hip)

Breathe every 3 4 5

Silent swimming

Stretch Stroke


Fingers splayed/cupped. 2 fingers, 3,4 none

Finger Drag. Whole hand stays under on recovery, then back of hand, then finger nails

Broken wrist drill

Front crawl backwards

Corkscrew stroke

Stroke counting

Front crawl turns starts and finishes

Front crawl races