Backstroke Drills

Ask the class for points of good technique that they know

Ping pong ball drill

R-o–b-o-t arms

hands waving at teachers in the air

Double arm backstroke

Silent little finger entry

Cup balancing on forehead competition

Legs only hands clapping

Legs only hands clapping into double arm backstroke

Legs only hands flat behind head

Backstroke starts

Backstroke finish, stroke counting with flippers

Stretch stroke, rolling on side, with flippers

Backstroke turns

backstroke arms breaststroke legs

Backstroke arms butterfly legs

Feet first, backwards backstroke

Backstroke races