Shirley Pool introduces our new weekly Aquanatal classes
Aquanatal classes are a fun, safe form of exercise for pregnant mums in their 2nd & 3rd trimester
Our classes begin with a gentle warm-up before leading into a cardio section and ending with a relaxing segment
45-minute classes with our qualified aquafit instructor AJ
Reduces lower back pain and swelling in the ankles, feet, hands, and fingers
Increasing blood flow to the placenta provides your baby with more oxygen & nourishment
Great stress buster aiding to the release of endorphins helping keep your baby relaxed
Cooling due to the water temperature being lower than body temperature.
Maintains muscular strength especially back, bottom and thighs.
Maintain cardiovascular fitness keeping HR at a lower intensity than normal.
Improves posture and helps relieve backache.
Reduce the risk of gestational diabetes
Helps reduce hypertension
Helps prevent physical and emotional stress (pregnancy is one of the most
psychologically stressful events in life)
Reduces varicose veins
Helps to improve sleep
Prepares for birthing event – stronger muscles, fitter CV system
Helps prevent permanent physical problems for the back and pelvic floor
May encourage a shorter labour