How Aquacise can benefit you
Pumping music, sociable surroundings and an alternative way to work all the muscles in the body, is making Aquacise an appealing option for a growing number of people. With the friendly surroundings and staff at Shirley Pool it’s the ideal way to exercise.

What is Aquacise
Aquacise is one of only a few sports that can be undertaken by anyone, regardless of height, weight and build, size, gender, race or age. Aquacise also caters for those who have specific needs such as an injury, medical problems and ante/post natal.


Our Sessions
Tuesdays 8.00 – 9.00pm
Thursdays 7.00 - 8.00pm
Cost - £3.75 a session